Cold Water Immersion with Joe Hashey

Talking to Your Best Friend (You)

Virtual Racing is....Virtually the same with Eva Solomon

Growing Food and Community with Tom and Vicki Zilke

Keeping your feet fit with Dr Ed Elliott

Meeting the 6 human needs at the gym

3 Simple Ways to Control How You Feel

Why you need the Buddy System

Outdoor Exercise = Exercise Squared

The 5 best ways to stay safe when you go back to the gym

Balanced Meals with Josie Edmiston

Take the Real Food Challenge (for a day)

Morning vs Evening: When should you exercise?

Keeping (or ditching) your habits when your routine changes

The 3 best tools for your home workout

The Coronavirus Opportunity

What to do when you plateau

What to do when it’s hard to get moving

That feeling when you accomplish something

The Joy of Getting Started

Big Rocks and prioritizing what’s important

It’s Different in My Country with Jacinta DeAlmeida

Dry Needling with Greg Schaible

This meme pissed me off

The Simplest Diet Ever- Intermittent Fasting with Kyle Newell

Thrive with Andy Mignery

You think you’re strength training, but are you really?

Fit Friend Gift Guide

Your Daily DOSE: The brain balancing effects of exercise

“Reach” your Potential with Jolie Levi

Consistency Trumps Intensity

Keeping (good) Food on the Table with Liza Baker

The Problem(s) with Counting Calories

Long Term Cognitive Health with Kevin Carr

The 12-minute walk that will change your day

Label-ese: Translating the BS out of your food’s packaging

The Major Flaw in Goal Setting

Mindset and Your Fitness Success with Vince Gabriele

Avoiding Injury with Dr Kristopher Aalderink

The Many Factors of Weight Loss, with Tom Langton

Experts Agree…Breathing is Important

Float, Freeze, and Forget Stress with Peg Kelley

Get Naked, Stay Healthy

Rethinking Your Ab Routine

Foam Roll Every Day… Here’s Why.

3 Keys to Thriving in the Heat

Change Your Expectations –> Change Your Experience

Stop Hating on These 5 Foods

5 Fun Facts to Improve Your Fitness Routine

Getting Back to Where You Want to Be with Sara Gronewold

What’s Most Important with Mike Boyle

The key to enjoyable running with Nick Stanko

Do Something that Sucks

Avoid Skinny Fat with Strength Training

Not all workouts have to be hard

The 4 factors to help you stick with it, with Kate Owens

Your Intro to the FitLife Formula Podcast