Keeping (good) Food on the Table with Liza Baker
The FitLife Formula Podcast
Description
Have you ever been grinding your way through your week, getting the kids to practice, scheduling lessons, sneaking in a workout in for yourself, and then BAM!
Thursday night hits and you realize you don't have anything at the house for dinner.
My guest Liza Baker knows how to help. She's a health coach, mom, and former chef who wrote the book on cooking once and eating twice. In her self-published book, Fl!p Your Kitchen she shares simple, useful recipes that encourage you to look for opportunities to cook in batches and use the ingredients to create different healthful meals throughout the week.
Check out todays episode, where we'll be talking about...
- why so few people are cooking these days
- the shocking stats about cooking at home
- why the Food Network and Pintrest have made it harder to cook at home
- the first step to take toward eating better
- 4 ways to ensure you have healthy, home-cooked meals every night of the week
- Enjoy today's longer-than-usual conversation with Liza Baker. So much great conversation in this episode!
To check out more from Liza, head to simply-healthcoaching.com. I can't recommend her book, Fl!p Your Kitchen, enough. It's a staple in my house!
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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