Your Daily DOSE: The brain balancing effects of exercise
The FitLife Formula Podcast
Description
You know exercise is good for your body. And if you didn't you could pick up any health magazine and read the cover to find out how you can shred fat or get ripped.
You might also know that exercise makes you FEEL better, even if you can't quite put your finger on why it does that.
On today's episode you'll learn about the chemical cocktail that happens in your brain while you exercise, and exactly why you feel more alert, focused, happy and satisfied after you exercise.
We will also talk about what kinds of exercise provide the most benefit, and how you can kick up your exercise routine to maximize the brain-boosting benefits.
I'll start this off with a story that perfectly illustrates the benefits of exercise... tune in and check it out!
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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