What to do when you plateau
The FitLife Formula Podcast
Description
One topic really caught fire in the gym a couple weeks ago, and it all came from one member asking me about what to do when she has plateaued.
We had an awesome conversation on the topic, and it got a lot of other interest in the gym. So if several people are wondering about this, I'm sure there are dozens more in the same boat.
On this episode, I'm joined by one our members, Carolyn Z, to talk about plateaus.
What are they?
Why do they happen?
Do they happen to everyone?
How do you get out of them?
This is a very special episode, and the first one where a MEMBER joins me as the guest. Enjoy episode 41 of the FitLife Formula!
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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