Long Term Cognitive Health with Kevin Carr
The FitLife Formula Podcast
Description
(check out the outtake at the 1 minute mark. I’m human, and a little ditzy)
We know exercise, specifically cardiovascular exercise and resistance training, do great things for your body and your heart health, but there’s one benefit to exercise that’s often overlooked.
On this episode of the FitLife Formula, I’m talking with Kevin Carr from Movement as Medicine in Woburn, Mass. In addition to co-owning Movement as Medicine, Kevin is on staff at Mike Boyle Strength and Conditioning (check out Episode 7 with Mike Boyle). So he coaches athletes and adults there as well.
This conversation stemmed from Kevin’s presentation at the Perform Better Summit in Chicago regarding strategies for long term cognitive health. Tune in to discover
What condition experts are calling “Type 3 Diabetes”
Why watching tv while hitting the treadmill isn’t all that useful
The importance of playing physical games and having fun
A checklist of activities you should be doing to ensure long term cognitive health
Make sure you're doing all you can to keep yourself mentally sharp, and that goes beyong just continuing to learn. Check out this episode to find out more about how moving keeps you physically and mentally fit.
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