That feeling when you accomplish something
The FitLife Formula Podcast
Description
There's nothing like hearing the words of some one who's whole outlook on themselves has been changed. There's an unmistakable sense of accomplishment, pride, and hope when we talk to those members who have been through the New You Challenge.
Last week on the podcast, we heard from the 4 winners of last year's New You Challenge, just 1 week into their journey.
This week, we are sharing Eric's wrap-up where you'll hear about where he was when he started this program, the results he got, how he has changed now, and the 3 words he would use to describe Advantage.
This Challenge TRULY has the power to transform those who complete it. If you haven't applied yet, you have until Friday, 2/14/20 to submit your application. After that, applications will be closed.
Submit your application here: https://sweepstakes2020.gr8.com/
Enjoy Eric's story!
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3 Simple Ways to Control How You Feel
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Why you need the Buddy System
Why you need the Buddy System
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Outdoor Exercise = Exercise Squared
Outdoor Exercise = Exercise Squared
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The 5 best ways to stay safe when you go back to the gym
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Balanced Meals with Josie Edmiston
Balanced Meals with Josie Edmiston
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Take the Real Food Challenge (for a day)
Take the Real Food Challenge (for a day)
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Morning vs Evening: When should you exercise?
Morning vs Evening: When should you exercise?
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Keeping (or ditching) your habits when your routine changes
Keeping (or ditching) your habits when your routine changes
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The 3 best tools for your home workout
The 3 best tools for your home workout
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The Coronavirus Opportunity
The Coronavirus Opportunity
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What to do when you plateau
What to do when you plateau
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What to do when it’s hard to get moving
What to do when it’s hard to get moving
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That feeling when you accomplish something
That feeling when you accomplish something
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The Joy of Getting Started
The Joy of Getting Started
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Big Rocks and prioritizing what’s important
Big Rocks and prioritizing what’s important
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It’s Different in My Country with Jacinta DeAlmeida
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Dry Needling with Greg Schaible
Dry Needling with Greg Schaible
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This meme pissed me off
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The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
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Thrive with Andy Mignery
Thrive with Andy Mignery
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You think you’re strength training, but are you really?
You think you’re strength training, but are you really?
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Fit Friend Gift Guide
Fit Friend Gift Guide
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Your Daily DOSE: The brain balancing effects of exercise
Your Daily DOSE: The brain balancing effects of exercise
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“Reach” your Potential with Jolie Levi
“Reach” your Potential with Jolie Levi
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Consistency Trumps Intensity
Consistency Trumps Intensity
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Keeping (good) Food on the Table with Liza Baker
Keeping (good) Food on the Table with Liza Baker
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The Problem(s) with Counting Calories
The Problem(s) with Counting Calories
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Long Term Cognitive Health with Kevin Carr
Long Term Cognitive Health with Kevin Carr
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The 12-minute walk that will change your day
The 12-minute walk that will change your day
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Label-ese: Translating the BS out of your food’s packaging
Label-ese: Translating the BS out of your food’s packaging
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The Major Flaw in Goal Setting
The Major Flaw in Goal Setting
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Mindset and Your Fitness Success with Vince Gabriele
Mindset and Your Fitness Success with Vince Gabriele
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Avoiding Injury with Dr Kristopher Aalderink
Avoiding Injury with Dr Kristopher Aalderink
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The Many Factors of Weight Loss, with Tom Langton
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Experts Agree…Breathing is Important
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Float, Freeze, and Forget Stress with Peg Kelley
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Get Naked, Stay Healthy
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Rethinking Your Ab Routine
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Foam Roll Every Day… Here’s Why.
Foam Roll Every Day… Here’s Why.
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3 Keys to Thriving in the Heat
3 Keys to Thriving in the Heat
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Change Your Expectations –> Change Your Experience
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Stop Hating on These 5 Foods
Stop Hating on These 5 Foods
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5 Fun Facts to Improve Your Fitness Routine
5 Fun Facts to Improve Your Fitness Routine
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Getting Back to Where You Want to Be with Sara Gronewold
Getting Back to Where You Want to Be with Sara Gronewold
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What’s Most Important with Mike Boyle
What’s Most Important with Mike Boyle
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The key to enjoyable running with Nick Stanko
The key to enjoyable running with Nick Stanko
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Do Something that Sucks
Do Something that Sucks
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Avoid Skinny Fat with Strength Training
Avoid Skinny Fat with Strength Training
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Not all workouts have to be hard
Not all workouts have to be hard
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The 4 factors to help you stick with it, with Kate Owens
The 4 factors to help you stick with it, with Kate Owens
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Your Intro to the FitLife Formula Podcast
Your Intro to the FitLife Formula Podcast
Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
SERVICES
CONTACT INFORMATION
Hours of Operation
Mon to Fri: 6:00 AM - 8:30 PM
Sat: 8:30 AM - 12:30 PM
Sun: CLOSED