5 Fun Facts to Improve Your Fitness Routine
The FitLife Formula Podcast
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Description
5 Fun Facts to Improve Your Fitness Routine
July 2, 2019
Today I'll be talking about 5 fun take-home points from the Perform Better Summit I attended last weekend
- A Vince Lombardi story I've never heard about how he made his final cuts.
- The proper way to do a side plank (and it's not the way we've been doing it [oops])
- Why you should stop doing this move to crack your back
- The ugly truth about cardio and fat loss
- What happens when you lose your mobility
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5 Fun Facts to Improve Your Fitness Routine
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Your Intro to the FitLife Formula Podcast
Your Intro to the FitLife Formula Podcast
Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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