The 4 factors to help you stick with it, with Kate Owens
The FitLife Formula Podcast
Description
On Episode 2, I sit down with former Advantage Strength intern and coach, recent U of M grad and published author, Kate Owens, to talk about her new book, Rootless.
Tune in to discover how Reflection, the presence of Others, taking things One at a time, and Tailoring your fitness program will help you establish a successful long-term fitness and health routine.
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The 4 factors to help you stick with it, with Kate Owens
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Your Intro to the FitLife Formula Podcast
Your Intro to the FitLife Formula Podcast
Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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