Cold Water Immersion with Joe Hashey
The FitLife Formula Podcast
Description
Joe Hashey found himself bobbing around in an icy pond at his home.
Not because he fell in.
But because he used an axe to cut a hole in the ice, and willingly slipped in for a 10-minute soak in the frigid water.
On this episode of the FitLife Formula I'm joined by New York native Joe Hashey to talk about his experiences with cold water immersion, and why it's a part of almost every day for him.
We'll be talking about
How a woman in her late 60's shocked a group of young guys by jumping into the freezing North Atlantic
The biggest benefit of cold water immersion
Why a daily cold shower could help you
The best ways to add cold water immersion into your life
Enjoy this chilling conversation about cold water immersion and how it can help you live a better (and more chilly) life.
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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