Float, Freeze, and Forget Stress with Peg Kelley
The FitLife Formula Podcast
Description
As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives.
Today we're talking with Peg about how stress effects the body, and how we can reduce stress and live a better life.
Some of the things we'll talk about are
- stress is stress, it all goes into the same bucket
- how stress effects fitness goals
- the benefits of floatation therapy
- why freezing your ass off in the cryo tube can actually reduce stress
- how the FitLife Formula helps you balance the stress you need and relieve the stress you don't
So grab a hot beverage, get comfy and destress with this episode. Let's podcast and chill.
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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