Avoiding Injury with Dr Kristopher Aalderink
The FitLife Formula Podcast
Description
Orthopedic surgeons do amazing work.
But let's be honest, if you're seeing an orthopedic surgeon, you're not in the place you want to be.
On today's episode I'll sit down with Dr Kristopher Aalderink, an Orthopedic Surgeon at St' Joes in Ann Arbor, to talk about how you can keep yourself moving WITHOUT developing the pain or injury that comes with overuse or pushing too hard.
Among other things, Dr Aalderink and I will discuss
- The injuries he sees the most in his OR
- Why some people tend to push too far
- The best ways to be active while avoiding injury
- When you know it's time to address an existing injury
Hope you enjoy this episode with orthopedic surgeon, Dr. Kris Aalderink.
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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