Why you need the Buddy System
The FitLife Formula Podcast
Description
When things get tough and sticking to healthy routines becomes a challenge, the Buddy System can help you stay on track.
Here's the story of Karen and Athena who, when the gym was closed due to the Coronavirus pandemic, kicked the buddy system into high gear to make sure they got to maintain their healthy habits.
We will also discuss why the Buddy System works and how you can add this secret weapon to your life to help you with any healthy habit you want to maintain (but struggle with on your own).
If you're struggling a bit and could use a buddy on your side, this is a must listen.
We're also giving you a chance to try out the buddy system for yourself with our Active August Team Challenge. You'll have a team of 3, and you'll get points for staying active this August. If you're interested, whether you live in the Ann Arbor area or are doing this from another state, apply before 8/3/2020 using this link and we will get you all set up.
More Episodes
List of Services
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Cold Water Immersion with Joe Hashey
Cold Water Immersion with Joe Hashey
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Talking to Your Best Friend (You)
Talking to Your Best Friend (You)
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Virtual Racing is....Virtually the same with Eva Solomon
Virtual Racing is....Virtually the same with Eva Solomon
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Growing Food and Community with Tom and Vicki Zilke
Growing Food and Community with Tom and Vicki Zilke
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Keeping your feet fit with Dr Ed Elliott
Keeping your feet fit with Dr Ed Elliott
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Meeting the 6 human needs at the gym
Meeting the 6 human needs at the gym
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3 Simple Ways to Control How You Feel
3 Simple Ways to Control How You Feel
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Why you need the Buddy System
Why you need the Buddy System
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Outdoor Exercise = Exercise Squared
Outdoor Exercise = Exercise Squared
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The 5 best ways to stay safe when you go back to the gym
The 5 best ways to stay safe when you go back to the gym
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Balanced Meals with Josie Edmiston
Balanced Meals with Josie Edmiston
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Take the Real Food Challenge (for a day)
Take the Real Food Challenge (for a day)
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Morning vs Evening: When should you exercise?
Morning vs Evening: When should you exercise?
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Keeping (or ditching) your habits when your routine changes
Keeping (or ditching) your habits when your routine changes
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The 3 best tools for your home workout
The 3 best tools for your home workout
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The Coronavirus Opportunity
The Coronavirus Opportunity
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What to do when you plateau
What to do when you plateau
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What to do when it’s hard to get moving
What to do when it’s hard to get moving
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That feeling when you accomplish something
That feeling when you accomplish something
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The Joy of Getting Started
The Joy of Getting Started
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Big Rocks and prioritizing what’s important
Big Rocks and prioritizing what’s important
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It’s Different in My Country with Jacinta DeAlmeida
It’s Different in My Country with Jacinta DeAlmeida
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Dry Needling with Greg Schaible
Dry Needling with Greg Schaible
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This meme pissed me off
This meme pissed me off
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The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
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Thrive with Andy Mignery
Thrive with Andy Mignery
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You think you’re strength training, but are you really?
You think you’re strength training, but are you really?
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Fit Friend Gift Guide
Fit Friend Gift Guide
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Your Daily DOSE: The brain balancing effects of exercise
Your Daily DOSE: The brain balancing effects of exercise
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“Reach” your Potential with Jolie Levi
“Reach” your Potential with Jolie Levi
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Consistency Trumps Intensity
Consistency Trumps Intensity
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Keeping (good) Food on the Table with Liza Baker
Keeping (good) Food on the Table with Liza Baker
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The Problem(s) with Counting Calories
The Problem(s) with Counting Calories
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Long Term Cognitive Health with Kevin Carr
Long Term Cognitive Health with Kevin Carr
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The 12-minute walk that will change your day
The 12-minute walk that will change your day
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Label-ese: Translating the BS out of your food’s packaging
Label-ese: Translating the BS out of your food’s packaging
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The Major Flaw in Goal Setting
The Major Flaw in Goal Setting
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Mindset and Your Fitness Success with Vince Gabriele
Mindset and Your Fitness Success with Vince Gabriele
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Avoiding Injury with Dr Kristopher Aalderink
Avoiding Injury with Dr Kristopher Aalderink
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The Many Factors of Weight Loss, with Tom Langton
The Many Factors of Weight Loss, with Tom Langton
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Experts Agree…Breathing is Important
Experts Agree…Breathing is Important
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Float, Freeze, and Forget Stress with Peg Kelley
Float, Freeze, and Forget Stress with Peg Kelley
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Get Naked, Stay Healthy
Get Naked, Stay Healthy
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Rethinking Your Ab Routine
Rethinking Your Ab Routine
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Foam Roll Every Day… Here’s Why.
Foam Roll Every Day… Here’s Why.
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3 Keys to Thriving in the Heat
3 Keys to Thriving in the Heat
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Change Your Expectations –> Change Your Experience
Change Your Expectations –> Change Your Experience
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Stop Hating on These 5 Foods
Stop Hating on These 5 Foods
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5 Fun Facts to Improve Your Fitness Routine
5 Fun Facts to Improve Your Fitness Routine
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Getting Back to Where You Want to Be with Sara Gronewold
Getting Back to Where You Want to Be with Sara Gronewold
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What’s Most Important with Mike Boyle
What’s Most Important with Mike Boyle
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The key to enjoyable running with Nick Stanko
The key to enjoyable running with Nick Stanko
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Do Something that Sucks
Do Something that Sucks
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Avoid Skinny Fat with Strength Training
Avoid Skinny Fat with Strength Training
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Not all workouts have to be hard
Not all workouts have to be hard
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The 4 factors to help you stick with it, with Kate Owens
The 4 factors to help you stick with it, with Kate Owens
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Your Intro to the FitLife Formula Podcast
Your Intro to the FitLife Formula Podcast
Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
SERVICES
CONTACT INFORMATION
Hours of Operation
Mon to Fri: 6:00 AM - 8:30 PM
Sat: 8:30 AM - 12:30 PM
Sun: CLOSED