Avoid Skinny Fat with Strength Training
The FitLife Formula Podcast
Description
One of the key parts of the FitLife Formula is to strength train 2 (or 3) times a week. Check out Episode 4 to find out more about the benefits of strength training and why it should be a part of your formula every week.
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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Mon to Fri: 6:00 AM - 8:30 PM
Sat: 8:30 AM - 12:30 PM
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