Big Rocks and prioritizing what’s important
The FitLife Formula Podcast
Description
We hear it all the time... "I don't have the time or money to commit to this."
Even if "this" is something that will help you feel better, focus more, get more done, and be the best version of yourself.
On Episode 37 of the FitLife Formula Podcast, I'll talk about determining your Big Rocks... the most important parts of your life, your non-negotiables... and then making sure you have room for those big rocks in your life. We'll cover,
- a great visual of what happens when you don't prioritize the right things (hint: they get left out)
- how to determine your One Thing
- a simple technique to free up a couple hours in your week
- finding room in your budget to spend money on the things that are most important to you
- mining for the expenses we THINK are necessary
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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