Episode

Talking to Your Best Friend (You)

The FitLife Formula Podcast

 Description

It's natural to be hard on yourself at times. 

You might eat a bunch of crap food or miss a weeks worth of workouts, and your natural tendency is to be hard on yourself about it. 

But what if your best friend came to you and shared that THEY had eaten a bunch of crap food or missed workouts all week. Would you respond to them the same way you talk to yourself? 

In this episode of the FitLife Formula, I talk about changing the way you talk to yourself from being hard on yourself to doing it in a way that is more positive, more productive and will motivate you to come up with a solution rather than wallowing and getting down on yourself. 

Even if it works for you to occasionally "lay into yourself," it's usually not a long term solution. 

That kind of negative self talk has the power to change your view of yourself. Before you know it, you go from someone who missed a workout, to someone who misses workouts, to someone who doesn't work out. The slippery slope of self-fulfilling prophecy.

There's a good way to avoid negative self talk. Tune in to this bite-sized episode of the FitLife Formula Podcast to discover a perfect way to reframe the way you talk to yourself after a mistake. 

Enjoy the show!

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