Morning vs Evening: When should you exercise?
The FitLife Formula Podcast
Description
2 special guests join me for this episode of the FitLife Formula Podcast.
Today, 2 Advantage members join me to talk about why they love a morning/evening workout.
This is always going to be a personal decision based on a lot of different factors, but Ted and Julie will be giving you some things to think about as you decide whether you will be a morning or evening workout person.
Maybe you already have a routine you love. If that's the case, you might want to tune in because I'm going to share what science says about the benefits of a morning workout, and the benefits of an evening workout. You might find you get better results by switching!
Enjoy this super fun episode with long-time Advantage members Ted and Julie.
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Advantage Personal Training is an Ann Arbor based Family Oriented Gym, focusing on the training needs of individuals, small groups and youth athletes. Meet with a results-oriented personal trainer and put yourself on the path to a more active life!
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